Introduction
Are you looking for a delicious and low-carb dinner recipe that the whole family will love? Look no further than these Keto Chicken Parmesan Zucchini Boats! Packed with flavor and healthy ingredients, this dish is sure to become a favorite in your household. Plus, it’s easy to make and perfect for those following a ketogenic diet.
Ingredients
- 4 medium zucchinis
- 1 pound boneless, skinless chicken breasts
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- Fresh basil, for garnish
Step-by-step Directions
- Preheat the oven to 400°F.
- Cut the zucchinis in half lengthwise, and scoop out the seeds to create a hollowed-out boat.
- Season the chicken breasts with salt, pepper, garlic powder, onion powder, and Italian seasoning. Cook the chicken in a skillet over medium heat until fully cooked. Once cooked, shred the chicken.
- In a bowl, combine the shredded chicken, marinara sauce, mozzarella cheese, and 1/2 cup grated Parmesan cheese.
- Fill each zucchini boat with the chicken mixture.
- In a separate bowl, combine the almond flour, 1/4 cup grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Sprinkle the mixture over the top of the zucchini boats.
- Bake in the preheated oven for 20-25 minutes, until the zucchinis are tender and the cheese is melted and bubbly.
- Garnish with fresh basil before serving.
FAQs
1. Can I use ground chicken instead of chicken breasts?
Yes, you can easily substitute ground chicken for the chicken breasts in this recipe. Just make sure to cook it thoroughly before mixing it with the other ingredients.
2. Can I make this recipe ahead of time?
Yes, you can assemble the zucchini boats ahead of time and store them in the refrigerator until you are ready to bake them. This is a great option for meal prep!
3. Can I freeze the leftovers?
While you can freeze the leftovers, the zucchini may become a bit mushy when reheated. It’s best to enjoy this dish fresh if possible.
Conclusion
These Keto Chicken Parmesan Zucchini Boats are a delicious and healthy alternative to traditional chicken parmesan. Packed with protein, fiber, and flavor, this dish is sure to satisfy your cravings while keeping you on track with your ketogenic diet. Give this recipe a try for a simple yet satisfying meal that the whole family will love!
